Steps to a tobacco-free life
- Call 1-800-QUIT-NOW or get registered for our free web-based quit program to chat with a quit coach. Click here to learn more!
- Anytime is a good time to call! Coaches are available 24 hours a day, 7 days a week.
- When you are ready to quit a quit coach will work with you to develop a customized plan for you.*
- You may be encouraged to contact your doctor for medications to help you stop smoking and will receive information about programs to help you quit tobacco in your community.
*Certain callers, such as pregnant women, may qualify for additional telephone counseling sessions. Your representative will share with you how many sessions you qualify for during the registration process.