Category: Physical Fitness, Stress Management and Mental Health
Address: 113 Willow Wood Drive, New Iberia, LA 70563
Website: www.iberiarecreation.com/
Iberia Parish Recreation Department offers a wellness program designed around a healthy mind, body and spirit. The program is designed to enrich individuals and their families by providing wellness activities, healthy lifestyle choices, and self improvement education. Mind-body classes are held at three facilities throughout the parish, each with different class schedules. The program also offers monthly educational workshops led by experts. Program members have access to the gym strength training and cardio equipment.
Examples of topics covered in the Wellness Program include:
- Health 101: Living with Diabetes
- Yoga 101: Your Vital Life Force
- Meditation 101: Mandalas
- T’ai Chi Calligraphy Movement
- Energy Centers in the Body
- Essential Oils for Emotional Healing
- Acupressure Face Life Techniques
Physical fitness classes offered include:
- Cardio Combo
- Gentle Stretch
- Hatha Yoga
- Line Dancing
- Pilates
- Restorative Yoga
- Sunrise Yoga
- Taekwondo Self Defense
- T’ai Chi
Contact: Kalyn Landry
More Information: 337-365-6197 or kalyn.landry@iberiagov.net