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Wellness Support for OPH

Worksite Wellness Resources For The Office of Public Health Employees

In an effort to increase physical activity, encourage healthy eating, improve productivity, and boost a positive culture in our workplaces, the Office of Public Health is implementing a statewide wellness program for all employees. OPH360 will support you in improving your personal health through peer encouragement, educational opportunities and wellness activities. Wellness activities will focus on healthy eating, physical activity, tobacco cessation and mental health. Be on the lookout for emails from your Wellness Champions for upcoming events and activities.

Join our Facebook group to stay updated on all things OPH360! Your wellness champion will share what’s happening in your area there. Stay engaged and motivate your coworkers by sharing your healthy habits, recipes and successes. 

Moving Well-Ahead

Making small, healthy changes is easy when your community is also committed to health! Find health resources near you with the Community Resource Guide! You can find resources for different health topics here.

Is your child’s school a WellSpot? Use our Find WellSpots tool to learn more. What about your favorite lunch spot? Find out here!

Become a Wellness Champion

A Wellness Champion is a co-worker that volunteered to lead your region or location’s wellness activities. Have a question? Contact your Champion and shoot them an email. Our Wellness Champions include OPH employees who are committed to moving OPH’s health forward. Click here if you’d like to apply to become a Wellness Champion. 

HIIT for Beginners

This workout is fast-paced but uses basic body movements. Crank up your music and feel good with this short workout. No equipment necessary!



July, Health and Relaxation

July brings longer, warmer days, an ideal opportunity to form new habits and embrace a wellness plan focused on rest, restoration, and relaxation. Use this month to celebrate your achievements, wrap up unfinished tasks, and set realistic goals for the remainder of the year. Trending wellness themes in July include Social Wellness, Healthy Vision, and Minority Mental Health Awareness, making it the perfect time to prioritize both your personal growth and community well-being.

As you look ahead to the remainder of the year, consider what you want to achieve—whether it’s personal growth, improved well-being, or new accomplishments, the possibilities are endless. Prioritizing your health is a powerful step toward making these goals a reality. Remember, even small changes, such as incorporating more movement into your day, making time for relaxation, or selecting nourishing foods, can have a significant impact on your long-term success. Every positive step counts on your journey.

Physical and mental wellness are deeply connected, each playing a vital role in boosting your mood and reducing stress. Engaging in regular movement is pivotal for managing your emotions and interacting with others. Aim to include physical activity at least three days a week. Consistent movement helps release endorphins, which can elevate your mood and support emotional balance. Making activity a regular part of your routine is a positive step toward overall well-being.

Wellness is often represented through seven key categories, designed to promote wholeness and balance. Embracing all seven dimensions helps create a well-rounded, purposeful, and engaging life. By nurturing the physical, emotional, social, environmental, and occupational aspects of your life, you set the foundation for a balanced and fulfilling lifestyle.

July Wellness Tips

  1. Prioritize Hydration: With warmer temperatures, make sure to drink plenty of water throughout the day.
  2. Embrace Outdoor Activities: Walking, biking, and swimming are great activities to include in your wellness journey.
  3. Practice Mindful Rest: Set aside time for relaxation—read, meditate, or enjoy quiet moments.
  4. Focus on Social Wellness: Connect with friends or family, or engage in community events to strengthen relationships.
  5. Protect Your Vision: Wear UV-protected sunglasses and schedule an eye checkup if needed.
  6. Support Mental Health: Check in with yourself and loved ones, and seek support if you notice signs of stress or anxiety.
  7. Set Realistic Targets: Revisit your yearly intentions and set small, achievable goals for the months ahead.

These simple tips can help you make the most of July with a balanced approach to wellness.

July Activities in Baton Rouge:

  • Mommy and Me Painting Class – Saturday, July 18, 2026, at 10 a.m., 7248 Perkins Road, Suite F, Baton Rouge, LA, 70808
  • Baton Rouge Summer Restaurant Week – Sunday, July 20, 2026 – Friday, July 25, 2026
  • Indoor Rock-Climbing – UpTown Climbing, 10505 Coursey Blvd. Baton Rouge, LA, 70816
  • BASF’s Kids’ Lab – Louisiana Art & Science Museum,100 S. River Rd., Baton Rouge, LA, 70802
    • Saturday, July 25, 2026
      • 11 a.m.
      • 1 p.m.
      • 3 p.m.
  • Red Stick Farmers Market: Open Saturdays, from 8 a.m. – 12 noon, 501 N. and 5th St., Baton Rouge, LA, 70802.

Resources


Pickle Cheeseburger Bites

Ingredients:

  • 1 lb. ground beef
  • 1/2 teaspoon of salt
  • 2 tablespoons of ketchup
  • 2 tablespoons of mayonnaise
  • 1 tablespoon of olive oil
  • 4 slices of American cheese
  • 28 dill pickle chips
  • 14 slices of plum tomatoes
  • 14 small lettuce leaves

Directions:

  1. Shape the ground beef into 1½-inch patties (about 14) and sprinkle with the salt. 
  2. In a small bowl, combine the ketchup and mayonnaise.
  3. Heat olive oil in a large cast-iron skillet over medium heat. Working in batches, cook the patties 2 minutes per side, topping each with a small slice of American cheese after flipping.
  4. Thread the patties onto skewers with the dill pickle chips, sliced plum tomato, and lettuce. Serve with the ketchup-mayonnaise mixture.