Wellness Support for OPH

Worksite Wellness Resources For The Office of Public Health Employees

In an effort to increase physical activity, encourage healthy eating, improve productivity, and boost a positive culture in our workplaces, the Office of Public Health is implementing a statewide wellness program for all employees. OPH360 will support you in improving your personal health through peer encouragement, educational opportunities and wellness activities. Wellness activities will focus on healthy eating, physical activity, tobacco cessation and mental health. Be on the lookout for emails from your Wellness Champions for upcoming events and activities.

Join our Facebook group to stay updated on all things OPH360! Your wellness champion will share what’s happening in your area there. Stay engaged and motivate your coworkers by sharing your healthy habits, recipes and successes. 

Moving Well-Ahead

Making small, healthy changes is easy when your community is also committed to health! Find health resources near you with the Community Resource Guide! You can find resources for different health topics here.

Is your child’s school a WellSpot? Use our Find WellSpots tool to learn more. What about your favorite lunch spot? Find out here!

Become a Wellness Champion

A Wellness Champion is a co-worker that volunteered to lead your region or location’s wellness activities. Have a question? Contact your Champion and shoot them an email. Our Wellness Champions include OPH employees who are committed to moving OPH’s health forward. Click here if you’d like to apply to become a Wellness Champion. 

HIIT for Beginners

This workout is fast-paced but uses basic body movements. Crank up your music and feel good with this short workout. No equipment necessary!









Maintaining a Healthy Lifestyle

January is National Staying Healthy Month, a time to focus on maintaining wellness in all aspects—physical, mental, emotional, and spiritual. While becoming healthy involves making changes to improve your current lifestyle, staying healthy is about maintaining those improvements through consistent, positive choices.

As the New Year begins, take the opportunity to set fresh goals or revisit those you didn’t achieve last year. Make sure your goals are thoughtful and realistic to increase your chances of success. When planning your “staying healthy” goals, anticipate potential challenges, such as family celebrations or trips that might tempt you to overindulge. Maintaining a healthy lifestyle requires dedication, effort, and making better choices every day.

Remember, a sustainable healthy lifestyle should be customized to fit your unique needs and circumstances. Take small steps, stay committed, and make 2025 your
healthiest year

Tips for Staying Healthy

Set yourself up for success on your health journey with these practical tips:

•   Stay proactive with healthcare: Keep up with regular appointments, tests, and screenings

 •  Choose nutritious foods: Focus on eating more fruits, vegetables, lean protein, whole grains, and low or no-fat dairy. Limit foods high in unhealthy fats, salt, and added sugars.

•    Prioritize sleep: Aim for adequate rest each night to support your overall well-being.

•   Stay active: Incorporate movement into your day by taking walks during breaks, exploring nature trails, or going for a hike.

•   Avoid harmful habits: Steer clear of smoking, vaping, and other tobacco products.

•   Practice relaxation: Use techniques like deep breathing, stretching, yoga, or meditation to reduce stress.

•   Make time for self-care: Engage in activities you enjoy that help you relax and recharge.

•   Cultivate gratitude: Write down what you’re thankful for and take time to appreciate the positives in your life.

•   Embrace daily affirmations: Use them to stay motivated and inspired.

Start small, stay consistent, and celebrate your progress as you work toward a healthier you!

Celebrating New Year’s in Baton Rouge

Celebrate the season with these festive family-friendly events in Baton Rouge:

  • Red Stick Revelry: Ring in the New Year with live music, fireworks, and the iconic Red Stick Drop over the Mississippi River.
  • Rooftop Ring In: Celebrate New Year’s at the Shaw Center for the Arts with stunning views and festive vibes.


Eggnog Mousse

Guests will always find room for this light, fluffy, mouthwatering mousse. It makes an elegant, refreshing finish for heavier meals – and it’s also a great way to use up any extra eggnog in the fridge. – Taste of Home Test Kitchen.

Ingredients:

  • 2 teaspoons unflavored gelatin
  • 2 cups reduced-fat eggnog
  • 2 tablespoons sugar
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 1 cup reduced-fat whipped topping, divided
  • Additional ground nutmeg, optional

Directions

  1. In a small saucepan, sprinkle gelatin over eggnog; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved. Stir in the sugar, cinnamon and nutmeg until sugar is dissolved. Transfer to a small bowl; stir in vanilla. Refrigerate until mixture begins to thicken.
  2. Beat mixture until light and fluffy. Beat in 3/4 cup whipped topping. Divide among 4 dessert dishes. Refrigerate until firm. Garnish with remaining whipped topping; sprinkle with additional nutmeg if desired.

Nutritional Facts

3/4 cup: 165 calories, 6g fat (4g saturated fat), 97mg cholesterol, 80mg sodium, 21g carbohydrate (17g sugars, 0 fiber), 7g protein. Diabetic Exchanges: 1 starch, 1/2 reduced-fat milk.