Category: Physical Fitness

Address: 1112 W 21st Avenue, Covington, LA 70433
Website: https://www.sttammanylibrary.org/adult-events/

Chair yoga is a low-impact physical fitness opportunity to make muscles stronger, gain more flexibility and mobility, improve better posture and alignment, and lower stress. This exercise opportunity is especially designed for people with health conditions and limited mobility.

Contact: Marie Jas

More Information: adultprograms@stpl.us

Chair Yoga

1112 W 21st Avenue, Covington, LA 70433

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