Category: Physical Fitness
Address: 610 Cousin Street, Slidell, LA 70458
Council on Aging St. Tammany is offering Stay Active and Independent for Life (SAIL) classes at the Slidell Senior Center. SAIL is a strength, balance, and fitness class for older adults. Classes meet every Monday, Wednesday and Friday, from 9:00 a.m. to 10:00 a.m. There is no charge for the class, which includes the SAIL exercise guide, certified instructors and all needed equipment. Improve your fitness using safe, senior tested exercises led by experienced instructors all while having fun with your neighbors! Space is limited. Call Barry at 985-705-4565 for more information and to reserve your spot.
More Information: 985-765-4565