Community Resource Guide
Well-Ahead Louisiana Community Resource Guide
Populated by Louisiana residents, the Community Resource Guide provides local resources for topics such as breastfeeding, diabetes prevention and management, health screenings, healthy eating, heart disease, physical activity, stress management, and tobacco cessation.
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Searching for local resources is easy! Check boxes under “Filter by Type” for topics you are interested in, select your parish from “Filter by Parish,” and applicable results will appear in a list below the interactive map.
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Smart Portions: A Healthy Weight Program
1300 Perdido Street, Suite BW15, New Orleans LA 70112
St. Charles Council on Aging Physical Fitness Programs
626 Pine Street, Suite A, Hahnville, LA 70057
Terrebonne General Medical Center Weight Management Program
8166 Main Street, Houma, LA 70360
The Health Enrichment Network: Physical Fitness Classes
713 East 7th Avenue, Oakdale, LA 71463
Restorative Yoga in the Park
Restorative Yoga in the Park happens every 2nd and 4th Wednesday on the Festival Lawn hosted by WiseHeartandSage. Attendees are encouraged to bring their yoga mats and dress comfortably. WiseHeartandSage drives the community to a safe space for mental and physical healing through guided breath work, meditation, and restorative yoga practices. WiseHeartandSage has a community …
2913 Johnston Street, Lafayette, LA 70503
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Senior Exercise
Council on Aging St. Tammany is offering Stay Active and Independent for Life (SAIL) classes at the Slidell Senior Center. SAIL is a strength, balance, and fitness class for older adults. Classes meet every Monday, Wednesday and Friday, from 9:00 a.m. to 10:00 a.m. There is no charge for the class, which includes the SAIL …
610 Cousin Street, Slidell, LA 70458
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Senior Fitness Dance Program
The New Orleans Ballet Association hosts a FREE Senior Dance Fitness Program for men and women ages 55+. The dance program focuses on stretching, cardio and dance. The classes provide fun music, health and wellness workshops, special dance workshops, performance opportunities, social events, and more! First-time participants may register at the door on a first-come, first-served …
New Orleans, LA 70114
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SISU
Join your kids in a 50-minute workshop embracing the power of Sisu—the Finnish term for resilience. Parents, teachers, and kids are all welcome to participate in this interactive workshop aimed at connecting ideas with actions for a lifetime of health and happiness. The program is FREE for kids ages 5-11 which will include free admission to the …
1900 Dalrymple Drive, Baton Rouge, LA 70808
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Smart Portions: A Healthy Weight Program
Smart Portions is a healthy weight program which includes: weekly classes, a personalized meal plan, resource binder, optional weekly weigh-ins, journal of personal progress, weekly food demonstrations and tastings, as well as motivational tools to help you stay on track. The educational program focuses on helping you achieve and maintain a healthy weight based on …
1300 Perdido Street, Suite BW15, New Orleans LA 70112
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Southwest Louisiana Group Runs
Healthier Southwest Louisiana and Lake Area Runners Forum presents Monday Runday on Monday evenings and Humpday Runs on Wednesday evenings. Everyone is welcome! Come join us every Monday/Wednesday evening at 6:00 pm for our free weekly cardio workout (run/walk) rain or shine! On Mondays, meet by the old house in the Rickenjacks parking lot (3716 …
3113 Ryan Street, #3, Lake Charles, LA 70601
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St. Charles Council on Aging Physical Fitness Programs
The St. Charles Council on Aging offers physical fitness and recreation opportunities to aging adults in the parish. Participants are invited to take part in both individual and group activities that promote social interaction, exercise and well being. Activities include arts, crafts, games and physical fitness. For the most current schedule of classes, visit www.stcharlescoa.com.
626 Pine Street, Suite A, Hahnville, LA 70057
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St. James Parish Parks
St. James Parish offers seven district parks that have year-round activities and facilities. Each park has lighted baseball/softball fields, walking tracks, basketball courts, and playground equipment. Some parks also offer tennis courts, sand volley ball courts, and a host of other recreational activities. A list of parks and their amenities is provided below. St. James Parish …
1961 West Main Street, Lutcher, LA 70071
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St. John the Baptist Parish Parks and Recreation
St. James Parish Parks and Recreation offers countless opportunities for physical activity! From swimming pools and gymnasiums to organized sports, there’s an opportunity for all ages. For information on swimming pool hours during the summer, visit the St. James Parish Parks and Recreation website. Organized sports for youth and adults are available year round. Visit …
200 Regala Park Drive, Reserve, LA 70084
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St. Tammany Parish Library Floor Yoga
Grab a mat, and your grip socks! Improve your balance, flexibility, and strength with this online floor yoga program. Yoga is wonderful for improving mobility, stamina, and overall health and wellness. Offered free on Mondays at 10:45 a.m. or Thursdays at 10:30 a.m. Contact St. Tammany Parish Library Adult Program Coordinator, Jillian Boudreaux, at 985-893-6280, …
1112 West 21st Avenue, Covington, LA 70433
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St. Tammany Parish Library Mat Yoga Class
Join a mat yoga class providing a robust workout, perfect for beginners and intermediate adults. Register at sttammanylibrary.org/adult-events. For more information email us at adult programs@stpl.us or contact Jillian Boudreaux, Coordinator at 985-893-6280 ext. 2010, jillian@stpl.us.
310 West 21st Avenue, Covington, LA
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Tai Chi
Tai Chi is a graceful form of exercise used for stress reduction and a variety of other health conditions.
1112 West 21st Avenue, Covington, LA 70433
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Tai Chi/Chi Kung in the Park
East Jefferson General Hospital offers Tai Chi/Chi Kung classes in the Park on Mondays from 6:00 p.m. to 7:00 p.m. Primary goals of Tai Chi/Chi Kung postures and movements are to increase awareness of the energy in the body and to learn how to generate, cultivate and move our bodies energy where we need it. These goals are achieved through stretching exercises, …
1 Collins Diboll Circle, New Orleans, LA 70124
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Teen Mentoring Program
The Teen Mentoring Program is a project of the City of Alexandria Parks and Recreation and Alexandria Police Department. It is open to youth, ages 12 to 19. The hours of the program are Monday through Thursday 2:30 to 8:00 p.m. and Friday from 2:30 to 6:00 p.m. There is no charge. Participants have educational support by …
1801 Sylvester Street, Alexandria, LA 71301
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Terrebonne General Medical Center Weight Management Program
The Weight Management Program at TGMC is a comprehensive weight loss method that offers clients a life-changing solution to attain an ideal weight. The team consists of a Registered Dietitian, Nutrition Coach, and Health Coach. The professional staff assists clients in making smarter nutritional choices for their personal health needs. Clients are monitored weekly to ensure personal weight loss goals are successfully …
8166 Main Street, Houma, LA 70360
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Terrebonne General Medical Center Wellness for Life
The TGMC Wellness for Life team works with your greatest asset, your employees, on helping them stay well. From comprehensive health screenings, and one-on-one consults with our nurse practitioner, to on-site flu shots, employees are given the tools they need to live healthier lives. We work directly with your insurance provider so your screening could …
8166 Main Street, Houma, LA 70360
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The Health Enrichment Network Wellness Classes
The Health Enrichment Network (THEN) Oakdale offers line dancing classes every Thursday at 5:30 pm. The cost is $2.00 per class for non-members of the club. THEN also offers free use of the pool on Mondays, Tuesdays and Fridays from 1:30 to 3:00 p.m. for seniors. Seniors are encouraged to take advantage of this free opportunity to get physical activity!
713 East 7th Avenue, Oakdale, LA 71463
Cost: $2
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The Health Enrichment Network: Physical Fitness Classes
The Health Enrichment Network (THEN) is a non-profit organization that exists to improve the quality of life for individuals in Allen Parish. THEN offers physical fitness opportunities for participants of all ages and skill level. Strength & Conditioning Training is designed for youth ages 13-18 to build strength and condition. All fitness levels are encouraged to join. Youth will …
713 East 7th Avenue, Oakdale, LA 71463
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The Rec at 7th Square
Newly renovated, The Rec at 7th Street Square is a family-oriented sports center with something for everyone. There are a variety of programs offered including: Adult Basketball Registration Feb 15-Mar 8 Adult Slow-Pitch Softball Registration May 10-May 24 Youth Basketball Tryouts November Volleyball tournaments (Summer) Pickle Ball Monday, Wednesday, & Thursday 8:30AM-12:00PM Weight Rooms Hours: …
1802 North 7th Street, West Monroe, LA 71291
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Tickfaw Sate Park
Tickfaw State Park is located in Springfield and is open seven days a week! Sundays-Thursdays they are open from 7 am to 9 pm, and Fridays-Saturdays from 7 am to 10 pm. The entrance fee is $3, unless 3 years old and under or 62 years old and over, then it is free! The park …
27225 Patterson Road, Springfield, LA 70462
Cost: 3.00
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